Your certified guide to
Mindful Wellness
and a healthy lifestyle
WORK WITH Jennifer
discovery
Schedule a discovery call today and let’s discuss the goals you have been struggling to commit to. This is a 30-60 minute discussion where we will uncover your biggest roadblocks to self-care.
1:1 coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Improving your relationship with food, exercise, and self care
Try something new
Begin exploring your relationship with food by trying any of my free recipes and meal plans. Healthy food should also be delicious.
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
Wellness
Coaching
Creating a plan that works for you.
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, meditation, herbal remedies, creative expression activities, and more.